Medifast Take Shape is a weight loss program that is associated with the Medifast weight loss program. The Take Shape For Life diet program follows the 5 and 1 plan for weight loss just as Medifast does. You simply eat five Medifast meals and one lean and green meal every day in order to shed the pounds quickly and easily. You no longer have to count calories or cook complicated meals.
When you sign up for the take shape diet plan you choose from a selection of 60 Medifast meals. This includes pre-packaged entrees, bars and shakes. You may choose any combination of 5 meals for your 5 and 1 plan. The lean and green meals include 5-7 ounces of cooked lean meat that have been combined with 3 servings of vegetables that can be chosen from the vegetable list.
Signing up for this program also gives you access to a health coach that you can talk to whenever you need to. Your coach will assist you when making your meal selections and will be there for you when you are struggling to stay with the plan. The coaches for the program are great for offering advice when you hit a plateau and they give you that extra push to stick with it to reach your goal.
It is highly recommended that before you start the take shape diet plan by Medifast that you consult your physician to make sure that you are fit to begin the diet and to make sure that this is the plan for you. If you are over the age of 65 you must see your doctor before starting the diet as this is a low calorie diet that may not be suitable for all people. Your physician will tell you what your ideal daily caloric intake should be to remain healthy while you lose weight.
For more information on the Medifast Weight Loss plan and related topics visit http://www.QuickEffectiveDiet.com
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