Medifast diet is a program that is popular in having helped a lot of people shed extra pounds. It is based on the principle of ketosis, which is a biological process where the body burns fat in order to get energy. This partakes when a person has a reduced intake of calories. Taking this into account the Medifast meal contains no sugar or carbohydrates.
The program has been in existent for over twenty-five years. There are a number of clinical trials that proved it to be effective. It is also very highly recommended by institutions such as the NIH and John Hopkins. It is not required that the dieter will have to starve him/herself. You will be eating a meal every 2-3 hours a day. The dieter will be eating Medifast meals in exchange to his/her regular meals. The program will consist of a plan of 5 small meals in a day comprising of soup, bars, oatmeal, etc. You will also be able to eat lean and green comprising of a small portion of meat and up to two cups of vegetables or salads. Shakes will be prepared with water instead of milk.
The meals in the program will be able to fulfill the daily recommended nutritional requirements needed by the body. You will be able to see visible results in just a few days. You can lose 2-5 pounds in just a week. For better results, it is recommended that you exercise in order to ensure that you will not be gaining back the pounds you already lost. You will also have the need to hydrate while you are on the regimen.
Like any other programs, it is still best to consult with a physician.
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