Replacement food plans have become quite the trend in today's weight loss systems. Alongside workout routines and radical surgery, substituting your food with healthy options have helped many dieters achieve their weight losing aspirations. These include two popular and competing brands: Medifast and Optifast food plans. It's time to pit these two in a Medifast vs. Optifast face-off.
MEDIFAST
The Medifast weight loss system revolves around their innovative 5&1 Food Plan. In this plan, you get to eat 6 meals a day, all of them prepared and pre-proportioned by Medifast. The 5&1 Plan boasts of lower calorie content, thus promising up to 20 lbs of weight loss per month. With over 60 different food choices, Medifast also gives you the freedom to choose the food that suits you the most. This makes the transition to healthy eating easier.
OPTIFAST
While Medifast zeroes in on weight problems, the Optifast food program boasts of an over-all treatment that reduces not only weight but health-related risks as well. Optifast food products also target reduction of cholesterol and glucose. However, due to the limited food choices, Optifast may be a bit harder getting used to. You would have to make the abrupt jump from your normal eating to a steady diet of shakes and bars
So, who wins this Medifast vs. Optifast head-to-head? Your body has certain characteristics that may help determine the better food plan for you. If you're merely looking for weight loss, then Medifast meals may be perfect for you. But, if you're planning to address other health issues as well, you're better off sticking to the Optifast diet program. Whichever way you swing, it is always best to consult a physician or health expert for the most suitable weight loss option for you.
For more information on Medifast vs. Optifast, visit the Medifast Reviews site.
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