You've seen the disclaimer on every weight loss ad. Results not typical. So the question is, what kind of results are typical? My best experience is with the Medifast weight loss program so I thought I would share my own results. I don't think there is really any such thing as "typical" when it comes to weight loss, but maybe my Medifast story can help you.
To give you an idea of whether or not you can expect the same kind of Medifast results that I experienced, let me tell you what my starting stats were. Before going on the program, I was a little over 100 pounds overweight. I'm also around 5'9 and I'm in my early 40s.
Medifast's advertising claims that you can lose 20 lbs in 30 days. I actually found this to be true for my first two months. The first month, I lost a little bit over 20 lbs and the second month I lost about the same. By the time my third month rolled around, my weight loss slowed a bit. I ended up losing a total of 53 lbs over three months. This result is actually quite good and I expect my weight loss to continue at a steady pace.
I think if you have quite a bit of weight to lose on Medifast you should be able to see results similar to my experience. I have tried to keep my diet pretty simple. My daily routine is usually three shakes, one hot cocoa, one Medifast bar and then my lean & green meal. Most of my Lean & Green meals are Chicken Caesar Salad without the croutons. I also drink plenty of water.
Medifast is actually pretty easy to stick to once you get past the first three or four days. By then the mild ketosis effect kicks in so you don't feel too hungry. My big complaint is that after a few months the food can get a bit boring, but you can also start doing some of the different recipes that people share online.
Overall, I think my Medifast weight loss results have turned out pretty well. I'm not at goal weight yet, but I'm well on my way there. My best tip is that if you want to try Medifast yourself, give it your best shot. Stick to the plan as they outline it and make sure you have a good lean & green meal every day because that really is going to be something you look forward to having. So make sure it satisfies your appetite.
Also, only order the Medifast products that you like. Don't force yourself to consume anything of theirs you don't care for just because you spent money. You are more likely to cheat if you aren't satisfied.
If you'd like a rundown of some of my favorite Medifast foods, for tips on what to order and what to avoid, then check out all of my Medifast food reviews.
Jenni Kerala reviews many popular diet plans and offers dieting and weight loss tips. If you're thinking about losing weight with Medifast, get one of her Medifast discount coupons before you order.
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